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No change again which is a good thing. Being stable for a while is good. I am pretty much happy where I am weight wise so i am not actively trying to get more weight off. I suppose if it happens that's fine. But right now I've built my eating routine pretty steady and just need to make sure that naughty things don't creep in.
54 has always been my goal, a couple of years back 50 was but I think now where I am is pretty good for me.
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119.5 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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982 kcal
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Fat: 54.57g | Prot: 99.38g | Carb: 30.98g.
Lunch: Extra Virgin Olive Oil, AH Achterham Gerookt, AH Snack Tomaatjes , Egg. Dinner: Iglo Fijne Bladspinazie, Gouda Cheese , AH Varkenshaas, Butter . Snacks/Other: Pecan Nuts , Peanuts , Almonds , Questbar Peanut Butter Chocolate. more...
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steady weight
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