Weigh In record (no journal entry) for 20 April 2023
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335.4 lb
Lost so far: 10.0 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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2126 kcal
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Fat: 113.21g | Prot: 90.88g | Carb: 181.16g.
Lunch: Hormel Angus Beef Chili No Beans. Dinner: Pizza with Meat. more...
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losing 8.4 lb a week
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