Weigh In record (no journal entry) for 20 April 2023
|
281.3 lb
Lost so far: 48.7 lb.
Still to go: 131.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2023:
|
1561 kcal
|
Fat: 74.46g | Prot: 61.22g | Carb: 157.21g.
Breakfast: Coffee-Mate Original Powder Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Bananas . Second Breakfast: Member's Mark Honey Almond Granola , Dannon Light & Fit Yogurt - Cherry. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Farmer's Market Quiche Lorraine. Dinner: Mexican Rice, Rosarita Refried Beans, Daisy Sour Cream, Mexican Blend Cheese, Real Good Foods Pork Enchiladas. Snacks/Other: Heath Miniatures . more...
|
losing 4.8 lb a week
|
|
Other Related Links
Members
|
seashell45's weight history
|