Weigh In record (no journal entry) for 26 January 2015
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144.5 lb
Lost so far: 20.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1018 kcal
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Fat: 35.30g | Prot: 57.75g | Carb: 125.05g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Cream (Half & Half), Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Gorton's Cajun Blackened Grilled Fillets, Cucumber (Peeled), Bell Peppers, Apples, Good Seasons All Natural Italian Salad Dressing, Stop & Shop Mixed Salad Greens, McCormick Bacon Flavored Bits. Snacks/Other: Blackberries, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Old London Melba Toast Sea Salt, Sargento Light String Cheese. more...
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1741 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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