Santi3540's Journal, 20 April 2023

199.0 lb Lost so far: 13.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 54.88g | Prot: 76.22g | Carb: 159.27g.   Breakfast: Citterio Rosmarino Ham, Bauducco Toast Whole Wheat, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Sugar, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Bananas, S&W Organic Garbanzo Beans, Coca-Cola Diet Coke (Can), Iberia Parboiled Brown Rice, Bauducco Toast Whole Wheat, Beef Tenderloin (Trimmed to 1/8" Fat), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Nature's Own Whole Wheat Bread, Petit Pineapple Juice, President Feta Cheese, Publix Tuna Salad. more...

2625 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...