Weigh In record (no journal entry) for 15 July 2011
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149.9 lb
Lost so far: 4.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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2431 kcal
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Fat: 77.46g | Prot: 65.63g | Carb: 380.77g.
Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Granny Smith Apples. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Pumpkin, Baked Potato (Peel Not Eaten), Australian Lamb Leg (Shank Half, Trimmed to 1/8" Fat), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cup A Soup. Snacks/Other: Granny Smith Apples, Vanilla Yogurt (Lowfat), Vegemite, Multigrain Bread, Classic Orange Juice. more...
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1656 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Sally Williams's weight history
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