Weigh In record (no journal entry) for 20 April 2023
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160.4 lb
Lost so far: 10.5 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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431 kcal
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Fat: 25.70g | Prot: 16.76g | Carb: 31.71g.
Breakfast: Smucker's Strawberry Jam, Coffee, America's Choice Bacon Thick Sliced, Butter, Toasted Whole Wheat Bread, Egg. more...
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gaining 0.4 lb a week
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