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Yesterday was a good day. I didnt think I would work out but I got in 30 minutes on the treadmill and I did 150 crunches be fore bed. Considering I was going to do anything I am very happy with that. I plan to get in some weights today. I have been slacking on that peice for the last week.
Yesterday's workout
30 minutes on treadmill [15 minutes @ 3.5/ 10 incline, 15 minutes 4.0 no incline
150 crunches
Measurements
Body Fat% - 23.0
Muscle Mass% - 41.7
Body Water - 58.5
Bone Mass - 4.8
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133.8 lb
Lost so far: 18.7 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2009:
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1195 kcal
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Fat: 23.80g | Prot: 80.00g | Carb: 161.42g.
Breakfast: whole wheat waffle, sugar free syrup, turkey bacon. Lunch: salmon, crab cake, Red Cabbage. Dinner: CORN, Brown Rice, parmasian tilapia. Snacks/Other: fat free cream cheese, whole wheat bagel- raisen. more...
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2031 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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