Weigh In record (no journal entry) for 20 April 2023
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163.4 lb
Lost so far: 18.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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407 kcal
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Fat: 19.97g | Prot: 21.85g | Carb: 33.57g.
Breakfast: Reign Energy Drink, 2% Fat Milk, Egg, Cheese and Bacon on English Muffin. more...
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losing 5.6 lb a week
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