Weigh In record (no journal entry) for 26 January 2015
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254.8 lb
Lost so far: 17.2 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1767 kcal
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Fat: 64.14g | Prot: 139.40g | Carb: 165.58g.
Breakfast: Oat Fit Oatmeal, Boiled Egg. Lunch: Dannon Light & Fit Greek - Strawberry (Dannon), Birds Eye Steamfresh Cut Green Beans, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Hillshire Farm Naturals Hardwood Smoked Turkey Breast, jack link's protein on the go beef, Oscar Mayer P3 Portable Protein Pack, Gala Apples, Bananas , Gaspari Nutrition Isofusion, Emerald Smoked Almonds 100 Calorie Packs, Boiled Egg. more...
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3857 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sleeping - 8 hours, Resting - 8 hours and 17 minutes, Desk Work - 1 hour, Driving - 1 hour and 15 minutes, Standing - 5 hours. more...
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losing 0.5 lb a week
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