Weigh In record (no journal entry) for 26 January 2015
|
220.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2015:
|
1327 kcal
|
Fat: 54.48g | Prot: 60.64g | Carb: 148.50g.
Breakfast: Meijer Diced Ham, American Heritage Cheddar Shredded Cheese, Publix Medium Eggs. Lunch: Trader Joe's 100% Honey Crisp Apple Cider, Green Giant Fresh Baby Cut Carrots, Taylor Farms Organic Baby Kale, Buddy's buddy's mandarins, Daybreak Celery Sticks, Zico Coconut Water, Taylor Farms Baby Spinach, Bananas, Kiwi Fruit, Lemon. Dinner: Olive Garden Garden-fresh Salad with Dressing, Market Pantry Wheat Dinner Rolls, Simply Potatoes Garlic Mashed Potatoes, Tony Roma's Baby Back Pork Ribs. Snacks/Other: Berkley & Jensen Peanut Butter Filled Pretzels. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|