Weigh In record (no journal entry) for 26 January 2015
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238.0 lb
Lost so far: 41.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1562 kcal
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Fat: 64.29g | Prot: 110.08g | Carb: 144.61g.
Breakfast: Peanut Butter & Co Seriously Strawberry Jam, McDonald's Sausage McMuffin (No Cheese). Lunch: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Ranch Salad Dressing. Dinner: Tyson Foods Grilled & Ready Chicken Breast Chunks, Great Value Broccoli & Cauliflower, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Jack Link's Jack link MINIS Snack Bites, Water, Mangos, Think ThinkThin Bars - Brownie Crunch, Nice! Pistachios in Shell with Sea Salt. more...
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3225 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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