Weigh In record (no journal entry) for 26 January 2015
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1574 kcal
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Fat: 57.83g | Prot: 79.87g | Carb: 199.36g.
Breakfast: Silk Pure Almond Milk - Original, Bananas. Lunch: Extra Virgin Olive Oil, Mixed Salad Greens, Cooked Lentils (Fat Not Added in Cooking), Cedar's Whole Wheat Wrap, Minestrone Soup (Home Recipe). Dinner: Sabra Roasted Red Pepper Hummus, Keebler Town House Pretzel Thins, Cooked Broccoli (Fat Not Added in Cooking), Green Giant Spinach (No Sauce). Snacks/Other: Trader Joe's Dark Belgian Chocolate Covered Almonds, Sami's Bakery Millet & Flax Cinnamon Chips, Vega Performance Protein. more...
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2179 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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