Weigh In record (no journal entry) for 19 April 2023
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202.0 lb
Lost so far: 35.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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2234 kcal
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Fat: 53.96g | Prot: 76.96g | Carb: 379.12g.
Breakfast: Del Monte Cantaloupe, Kashi Honey Toasted Organic Oat Cereal, V8 Original 100% Vegetable Juice, 2% Fat Milk, Blueberries. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Talking Rain Sparkling Ice - Black Raspberry, Private Selection Linguine, Michaels of Brooklyn Puttanesca Sauce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Tillamook Mountain Huckleberry Ice Cream, Trader Joe's Blood Oranges, Triscuit Crackers Original, Bananas, Apple, Navels Oranges. more...
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2745 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 20 minutes, Desk Work - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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