Weigh In record (no journal entry) for 20 April 2023
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122.8 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1054 kcal
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Fat: 21.56g | Prot: 100.29g | Carb: 114.35g.
Breakfast: Frischkäse Light, Viva Vital Harzer Käse, REWE Vollkornbrot Geschnitten . Lunch: Andechser Natur Joghurt 1,8% Fett, Clementinen. Dinner: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), ChinaSuppe. Snacks/Other: Salatgurke, Möhren. more...
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losing 1.9 lb a week
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