Weigh In record (no journal entry) for 19 April 2023
|
210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2023:
|
557 kcal
|
Fat: 32.72g | Prot: 26.89g | Carb: 42.50g.
Breakfast: Coffee, Great Value Half & Half, Peanut Butter, Brownberry Small Slice 100% Whole Wheat Bread, Great Value Half & Half, Coffee. Lunch: Hidden Valley Spicy Ranch Ranch Dressing, Deli Turkey or Chicken Breast Meat, Rosarita Salsa Verde, Black Beans (Canned), Great Value Half & Half, Coffee, Borden Shredded Cheddar Cheese, Lettuce. more...
|
|
3551 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Standing - 3 hours, Housework - 1 hour, Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 18 minutes, Cooking - 2 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missybrubaker's weight history
|