Weigh In record (no journal entry) for 14 July 2011
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207.0 lb
Lost so far: 28.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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2129 kcal
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Fat: 153.51g | Prot: 140.37g | Carb: 46.72g.
Breakfast: Coffee (Brewed From Grounds), heavy cream, cabbage, Coleslaw dressing from Linda, modified. Lunch: BUTTER, asparagus, H. Chicken Wings. Dinner: butter, tilapia, Zucchini Lasagna (5.68Vnc). Snacks/Other: Nutty LC Granola, Traditional Plain Greek Yogurt, raspberries. more...
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losing 18.2 lb a week
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