Weigh In record (no journal entry) for 19 April 2023
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219.0 lb
Lost so far: 46.0 lb.
Still to go: 69.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 April 2023:
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909 kcal
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Fat: 39.51g | Prot: 76.19g | Carb: 69.67g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Coca-Cola Coca-Cola Classic (100 Calorie), Great Value Colby & Monterey Jack Cheese Sticks, Simms Turkey Sausage Snack Sticks. Lunch: Iced Coffee, Fairlife Core Power Chocolate Protein Shake, Simms Turkey Sausage Snack Sticks, Great Value Colby & Monterey Jack Cheese Sticks. Dinner: Aldi Snack Selects. more...
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losing 2.2 lb a week
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