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jpendleton
Journal
26 Jan 15
jpendleton's Journal, 26 January 2015
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Weigh In record (no journal entry) for 26 January 2015
226.5 lb
Lost so far:
0 lb
.
Still to go:
36.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2015:
1940 kcal
Fat: 73.15g | Prot: 72.33g | Carb: 160.80g.
Breakfast:
McDonald's Sausage Burrito, McDonald's Hash Brown, Coffee with Cream and Sugar.
Lunch:
Old Dutch Original Kettle Chips, Let's Dish Ranch Steak Wraps, Lemonade.
Dinner:
Dinner Rolls, Italian Salad Dressing, Fresh Direct Grilled Chicken Salad.
Snacks/Other:
Johnnie Walker Black Label Scotch Whisky.
more...
2503 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 0.4 lb a week
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