Weigh In record (no journal entry) for 26 January 2015
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145.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1640 kcal
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Fat: 93.23g | Prot: 71.19g | Carb: 139.01g.
Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: chocolate chip cookie, Cooked Spaghetti Squash, Pesto Sauce, Boneless Beef New York Strip Steak. Dinner: Creamy Light Roasted Peanut Butter, Hard Cooked Peeled Eggs. Snacks/Other: Dry Roasted Peanuts (Without Salt), Braeburn Apples, Somersaults - Chez Cocoa, homemade protein bar. more...
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2911 kcal
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Activities & Exercise:
Sitting - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 10 hours, Sleeping - 8 hours and 15 minutes, Resting - 15 minutes, Standing - 2 hours and 15 minutes, Exercise machine (moderate) - 45 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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gaining 0.1 lb a week
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