sweetiepie2023's Journal, 10 April 2023

168.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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858 kcal

Fat: 46.62g | Prot: 38.57g | Carb: 67.43g.   Breakfast: Belvita Breakfast Honey & Nuts with Choc Chips, Nescafe Unsweetened Cappuccino. Lunch: Egg Omelette or Scrambled Egg with Cheese. Dinner: Tesco Sweet Chilli Houmous, Tesco Carrot, Peperami Hot Peperami, Tesco Reduced Fat Salami Slices. Snacks/Other: Pepsi Pepsi Max (Can), Cadbury Brunch Bar Peanut, Babybel Mini Babybel Light. more...

2502 kcal

Activities & Exercise: Housework - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 10 hours. more...