shnorris's Journal, 26 January 2015

241.2 lb Lost so far: 13.0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

---

1014 kcal

Fat: 32.80g | Prot: 113.46g | Carb: 62.48g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Private Selection Amish Swiss Cheese, Nickles Light 35 White Bread, Private Selection Four Pepper Cajun Style Chicken Breast, Deli Sliced Ham. Dinner: Del Monte French Style Green Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Uncle Bucks bass pro shop salt and pepper beef jerky. more...

3308 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 5 hours and 1 minute, Desk Work - 6 hours, Resting - 3 hours and 59 minutes, Sleeping - 8 hours. more...