Weigh In record (no journal entry) for 19 April 2023
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164.2 lb
Lost so far: 18.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1654 kcal
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Fat: 79.54g | Prot: 95.73g | Carb: 155.61g.
Breakfast: Reign Energy Drink, 2% Fat Milk, Egg, Cheese and Ham on English Muffin. Lunch: Aurora Hot Pickled Eggplants, Stouffer's Prime Rib Steak Fajita Bowl. Dinner: Tim Hortons Spicy Thai Chicken Soup, Avocados , Aurora Hot Pickled Eggplants. Snacks/Other: Premier Protein Chocolate Protein Shake, Sunkist Cara Cara, Compliments Old Cheddar Cheese Slices. more...
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losing 7.0 lb a week
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