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🤸🤸🤸🤸Bom dia! 🥰
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99.9 lb
Lost so far: 43.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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606 kcal
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Fat: 17.87g | Prot: 62.43g | Carb: 18.40g.
Breakfast: Café, Integralmedica Whey 3W. Lunch: Clara de Ovo, Alcatra Grelhada, Spaten Cerveja . Dinner: Sadia Presunto Cozido Magro, Ovo, Tudo Bem MCZ Queijo Cottage Zero Lactose, Filé de Frango Grelhado, Bolo Whey Lowcarb. Snacks/Other: Picolé Proteico de maracujá. more...
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losing 6.2 lb a week
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