Weigh In record (no journal entry) for 19 April 2023
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137.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1035 kcal
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Fat: 41.39g | Prot: 92.73g | Carb: 64.87g.
Breakfast: Jack Link's Teriyaki Beef Jerky, Sargento String Cheese Mozzarella Cheese Snacks. Lunch: HEB Pico de Gallo, Spinach , Kirkland Signature Fully Cooked Bacon, American Cheese, Egg. Dinner: Great Value French Style Cut Green Beans, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Snacks/Other: Fit & Active Caramel Rice Snacks. more...
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losing 11.2 lb a week
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Mistybenner's weight history
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