Weigh In record (no journal entry) for 19 April 2023
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200.8 lb
Lost so far: 58.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1972 kcal
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Fat: 104.81g | Prot: 72.55g | Carb: 213.57g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter, Quaker Old Fashioned Oats, Land O'Lakes Salted Butter, 1% Fat Milk, Domino Sugar Granulated Sugar, Great Value Sun-Dried Raisins, Pecan Nuts. Lunch: Nature's Own Brioche Style Butter Rolls, Hobe's Country Ham, Chinese Casserole (serving is 1/8th of casserole). Dinner: Chinese Casserole (serving is 1/8th of casserole). Snacks/Other: Fruit Salad with Marshmallows, Butter (Salted) , Nabisco Premium Saltine Crackers Original, Quest Chocolate Chip Cookie Dough Protein Bar, Navels Oranges, Hershey's Kit Kat. more...
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losing 11.2 lb a week
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