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BP 138/93
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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486 kcal
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Fat: 16.15g | Prot: 17.79g | Carb: 67.42g.
Breakfast: Hard Granola Bars, Lowfat Plain Yogurt, Toast with Jelly, Egg, Mott's Original 100% Apple Juice, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 7.0 lb a week
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