Weigh In record (no journal entry) for 14 July 2011
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109.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 July 2011:
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1699 kcal
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Fat: 57.24g | Prot: 75.46g | Carb: 227.05g.
Breakfast: Luna chocolate dipped coconut, Panera breakfast power sandwich. Lunch: Healthy choice asian potstickers. Dinner: Hormel bacon bits, Kraft 2% shredded cheddar, Baked potato. Snacks/Other: Planters mixed nuts, Fage total 0% cherry, Melon, Combos. more...
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1856 kcal
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Activities & Exercise:
Sleeping - 7 hours and 15 minutes, Exercise machine (fast) - 33 minutes, Driving - 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 57 minutes, Housework - 45 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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steady weight
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