Weigh In record (no journal entry) for 19 April 2023
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307.5 lb
Lost so far: 75.0 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1546 kcal
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Fat: 88.52g | Prot: 85.56g | Carb: 97.43g.
Lunch: Wassermelone, Billa Griechischer Salat mit Feta. Dinner: Gemüsereis, Lachsfilet. Snacks/Other: Kelly's Snips, Tann Tiroler Kaminwurzerl, Kelly's Snips. more...
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losing 2.8 lb a week
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