vidgro's Journal, 25 January 2015

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Weigh In record (no journal entry) for 25 January 2015

190.3 lb Lost so far: 0 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2015:

1114 kcal

Fat: 23.88g | Prot: 41.94g | Carb: 180.93g. Lunch: Whole Wheat Bread, Bacon, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Spaghetti. Snacks/Other: Speedway SuperAmerica Mocha Latte. more...

2311 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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vidgro's Journal, 25 January 2015

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