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19.1% 36.5/36.5 - finally dropped a quarter inch on the waist! gotta keep working!
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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3095 kcal
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Fat: 159.04g | Prot: 85.85g | Carb: 337.94g.
Breakfast: Ruffles Original Potato Chips, Ritz Fresh Stacks, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Enchilada with Cheese and Beef . Dinner: Chick-Fil-A Large Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Chick-Fil-A Chicken Sandwich. Snacks/Other: Perry's Ice Cream Premium Caramel Praline Turtle Ice Cream, Stouffer's Ginger Snaps. more...
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losing 7.0 lb a week
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