Weigh In record (no journal entry) for 18 April 2023
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169.4 lb
Lost so far: 5.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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723 kcal
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Fat: 30.76g | Prot: 62.68g | Carb: 40.90g.
Breakfast: Vital Proteins Collagen Peptides, Clover Honey, Great Value Half & Half, Vital Proteins Matcha Collagen. Lunch: Great Value Half & Half, Beachbody Shakeology - Chocolate. Snacks/Other: Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) . more...
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losing 0.8 lb a week
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