Weigh In record (no journal entry) for 17 April 2023
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185.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1290 kcal
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Fat: 81.66g | Prot: 75.47g | Carb: 90.49g.
Lunch: Cooked Green Cabbage, Hillshire Farm American Craft Hickory Smoked Pork Sausage. Dinner: Cooked Green String Beans (Fat Added in Cooking), Trader Joe's New York Strip Steak. Snacks/Other: Atkins Strawberry Shortcake Bar , NeoraFIT Cleanse + Calm Nightly Gentle Cleanse, NeoraFIT Block + Balance Pre & Probiotic, NeoraFIT Slim + Skin Collagen Powder, Neora Peanut Butter Protein Balls, Plain Pancakes , Bacon. more...
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1684 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Weight Training (moderate) - 5 minutes, Apple Health - 23 hours and 53 minutes. more...
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gaining 0.7 lb a week
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