Santi3540's Journal, 18 April 2023

199.5 lb Lost so far: 12.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 69.23g | Prot: 81.99g | Carb: 145.05g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Sugar, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Publix Tuna Salad. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Iberia Parboiled Brown Rice, Coca-Cola Diet Coke (Can), Bananas. Dinner: Snickers Snickers Bar (Fun Size), Coca-Cola Diet Coke (Can), Publix Tuna Salad, President Feta Cheese, L'oven Fresh Zero Net Carb Wheat Bread, Post Honey Bunches of Oats Honey Roasted. more...

2632 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...