Weigh In record (no journal entry) for 18 April 2023
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283.0 lb
Lost so far: 47.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1264 kcal
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Fat: 87.14g | Prot: 83.13g | Carb: 49.19g.
Breakfast: Sunnyside Farms Half & Half, Whole Earth Erythritol & Monk Fruit, Coffee. Lunch: Bigelow Tea Green Tea, Hormel Real Bacon Pieces, Cucumber (with Peel), Ken's Steak House Chunky Blue Cheese Dressing, Fresh Express American Mix Salad, Foster Farms Shredded Chicken Breast, Sunset Grape Tomatoes, Great Value Medium Cheddar Cheese, Sunnyside Farms Half & Half, Whole Earth Erythritol & Monk Fruit, Coffee. Dinner: Jimmy Dean Simple Scrambles Meat Lovers, Roasted Salted Cashew Nuts, Bigelow Tea Green Tea, Beef Jerky. more...
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losing 3.0 lb a week
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