Weigh In record (no journal entry) for 14 July 2011
|
182.6 lb
Lost so far: 21.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2011:
|
2370 kcal
|
Fat: 100.14g | Prot: 101.67g | Carb: 275.43g.
Breakfast: mini cinnamon bun , quiche, mixed fruit, Fiber One brownie. Lunch: Potato French Fries, tomato basil soup, tuna melt. Dinner: Molten Lava Cake, Mashed Potato, Lamb Chop (Lean Only Eaten), Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Dinner Rolls, Smoked Salmon, Pickled Vegetables, Chicken Pasta Salad. Snacks/Other: Otis spunkmeyer MmM cookie, Extra Pure Dark Chocolate. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jothika's weight history
|