Weigh In record (no journal entry) for 18 April 2023
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165.2 lb
Lost so far: 17.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1399 kcal
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Fat: 65.07g | Prot: 79.00g | Carb: 132.57g.
Breakfast: 2% Fat Milk, Egg, Cheese and Ham on English Muffin. Lunch: Thai Express Regular Soup (Meal). Dinner: Aurora Hot Pickled Eggplants, Avocados , Simply Food Chicken Parmesan on Spaghetti. more...
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losing 21.0 lb a week
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