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Might not see the 130’s again so I’m logging this 😊
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139.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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977 kcal
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Fat: 49.96g | Prot: 84.55g | Carb: 39.69g.
Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: HEB Pico de Gallo, Spinach , Boiled Egg, StarKist Foods Tuna Creations Deli Style Tuna Salad. Dinner: Lee Kum Kee Sriracha Chili Sauce, Heinz Hamburger Dill Chips Pickles, Smithfield Naturally Hickory Smoked Bacon, Wal-Mart Angus Steak Burger 1/3 lb, Kraft American Cheese Slice, Calavo Avocado. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Sue Bee Honey. more...
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losing 4.9 lb a week
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 Comments
Well done 👍 keep up the great work
18 Apr 23 by member: ocean_girl
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I think you very well may! Nicely done!
18 Apr 23 by member: moko 13
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18 Apr 23 by member: Mistybenner
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