bcbickford's Journal, 18 April 2023

169.6 lb Lost so far: 10.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 130.48g | Prot: 95.45g | Carb: 122.84g.   Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Ham (Whole, Cured) , Egg, Equate Daily Fiber (5 Capsules), Kraft Lite Raspberry Vinaigrette Dressing, On The Border Cafe Style Salsa Tortilla Chips, Wild Harvest Mixed Greens & Spinach Salad, Member's Mark Real Crumbled Bacon, Happy Farms Shredded Mild Cheddar Cheese, Chobani Greek Yogurt Strawberry on The Bottom, Hershey's Milk Chocolate Kisses (1), Peanut Delight Creamy Peanut Butter. Snacks/Other: Southern Grove Pepitas Roasted with Salt, David Seeds Roasted & Salted Sunflower Kernels. more...

2506 kcal

Activities & Exercise: Fitbit - 24 hours. more...