jenovadelta's Journal, 14 July 2011

202.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2440 kcal

Fat: 96.94g | Prot: 183.88g | Carb: 215.85g.   Breakfast: coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: quiznos classic italian, Beef Goulash, Milk (1% Lowfat with Added Vitamin A), Whey Protein. Dinner: Roast Beef Sandwich with Cheese. Snacks/Other: iced tea, Chocolate Chip Cookies (Soft Type). more...

2766 kcal

Activities & Exercise: Exercise machine (fast) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...