Weigh In record (no journal entry) for 26 January 2015
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175.3 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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2035 kcal
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Fat: 88.33g | Prot: 224.26g | Carb: 93.22g.
Breakfast: Biogen ISO WHEY Premium, Cashew Nuts, Dry Roasted Unsalted Peanuts. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Spinach. Dinner: DairyBelle Greek Double Cream Smooth Yoghurt, Egg (Whole), Biogen ISO-Whey Premium, Chicken Thigh (Skin Not Eaten). Snacks/Other: Dry Roasted Unsalted Peanuts, Biogen ISO-Whey Premium, Cashew Nuts, Cashew Nuts, Biogen ISO-Whey Premium, Dry Roasted Unsalted Peanuts, Biogen ISO-Whey Premium, Nature's Choice Rolled Oats. more...
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3250 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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gaining 1.2 lb a week
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 Comments
Next phase drop calories by 500 for 2 weeks then weigh again.
26 Jan 15 by member: Marius2216
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