Weigh In record (no journal entry) for 14 July 2011
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138.4 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1251 kcal
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Fat: 29.12g | Prot: 57.80g | Carb: 129.02g.
Breakfast: kroger skimmed milk, fiber one honey clusters, coffee. Lunch: chives, egg beaters, sliced turkey healthy ones, sweet leaf diet citrus green tea, sandwich thin. Dinner: harvestland chicken thigh filet, Spicy Jalapeno Salsa, coffee, sweet leaf green tea, rainbow slaw, Caesar Salad Dressing, corn on the cob. Snacks/Other: almonds, merlot wine. more...
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steady weight
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