Weigh In record (no journal entry) for 18 April 2023
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244.3 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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2669 kcal
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Fat: 111.29g | Prot: 128.27g | Carb: 290.25g.
Breakfast: Tea with Milk, The Protein Kitchen Protein Bar Cocoa And Hazelnuts. Lunch: Cheese Empanadas, Chicken Empanadas, Vegetable Empanadas. Dinner: Burrito with Beef and Beans. Snacks/Other: Barebells Milkshake, Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 3.1 lb a week
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