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getting careless. time to start tracking again.
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194.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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2281 kcal
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Fat: 122.10g | Prot: 132.82g | Carb: 169.11g.
Breakfast: Enchilada with Cheese and Beef . Lunch: Kroger Diced Grilled Chicken Breast, Dole Chopped Salad Kit Caesar. Dinner: Green String Beans, HEB Fully Cooked Lemon Garlic Chicken Breast. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 1.3 lb a week
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