drchele's Journal, 14 July 2011

145.3 lb Lost so far: 1.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 112.87g | Prot: 99.12g | Carb: 240.00g.   Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: Diet Coke, Red Salsa, Salted Tortilla Chips, Chicken Enchiladas in Salsa Verde. Dinner: Chicken & Green Chili Soup, House salad (no dressing), Honey mustard dressing. more...

1955 kcal

Activities & Exercise: Running - 6/mph - 23 minutes, Sitting - 4 hours, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...