Santi3540's Journal, 17 April 2023

199.8 lb Lost so far: 12.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 51.51g | Prot: 110.49g | Carb: 171.89g.   Breakfast: Publix Tuna Salad, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Sugar, Bauducco Toast Whole Wheat. Lunch: Bananas, Coca-Cola Diet Coke (Can), Iberia Parboiled Brown Rice, Great Value No Salt Added Sweet Peas, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Braised Beef Steak (Lean Only Eaten). Dinner: Post Honey Bunches of Oats Honey Roasted, L'oven Fresh Zero Net Carb Wheat Bread, President Feta Cheese, Publix Tuna Salad, Petit Pineapple Juice. more...

2683 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...