Weigh In record (no journal entry) for 17 April 2023
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202.4 lb
Lost so far: 56.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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2087 kcal
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Fat: 123.58g | Prot: 68.21g | Carb: 213.60g.
Breakfast: Dave's Killer Bread Good Seed Bread, Butter, Pecan Nuts, Whole Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats, Domino Sugar Granulated Sugar, Butter. Lunch: Ruffles Original Potato Chips, Hormel Black Label Fully Cooked Bacon, Denny's Sliced Tomatoes (3 Slices), Duke's Mayonnaise, Sunbeam Giant White Bread. Dinner: Chinese Casserole (serving is 1/8th of casserole). Snacks/Other: Butter (Salted), Act II Butter Lover's Microwave Popcorn, Skippy Extra Crunchy Super Chunk Peanut Butter, Celery , Quest Chocolate Chip Cookie Dough Protein Bar, Navels Oranges, Hershey's Kit Kat. more...
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losing 5.6 lb a week
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Debbie Cousins's weight history
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