drchele's Journal, 25 January 2015

147.1 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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2631 kcal

Fat: 117.11g | Prot: 69.94g | Carb: 331.48g.   Breakfast: Krispy Kreme Chocolate Iced Glazed Doughnut, Krispy Kreme Original Glazed Doughnut. Lunch: Cold Stone Creamery Cake Batter Ice Cream (Like It), Wow Bao Teriyaki Chicken Rice Bowl, Hand Popped Kettle Corn. Dinner: Taquitos with Chicken, Taco Cabana Queso, Tortilla Corn Chips. Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall). more...

2172 kcal

Activities & Exercise: Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...