Weigh In record (no journal entry) for 17 April 2023
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138.0 lb
Lost so far: 18.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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947 kcal
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Fat: 48.00g | Prot: 29.60g | Carb: 109.26g.
Breakfast: Great Value Mini Pretzel Twists, Philadelphia Original Cream Cheese. Lunch: Weilong Delicious Konjac Shuang (Szechwan Taste), Wonderful Halos Mandarin Oranges, Philadelphia Original Cream Cheese, Hass Avocado, Townhouse Original Crackers. Dinner: Chinese Cabbage, Chicken Wing, Dole Yukon Gold Potatoes. Snacks/Other: Air Popped Popcorn, Wonderful Halos Mandarin Oranges. more...
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losing 0.2 lb a week
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