Weigh In record (no journal entry) for 25 January 2015
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143.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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368 kcal
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Fat: 11.75g | Prot: 15.25g | Carb: 53.00g.
Breakfast: 100% Whole Wheat English Muffins, Indulgence Dark Chocolate Cream Cheese Spread, Crunchy Peanut Butter. more...
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gaining 14.0 lb a week
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